Fruit and Nutty Protein Bites
Fruit and Nutty Protein Bites
These protein balls are a good idea for a perfect snack.
Preparation time: 30 minutes
Serves: 10 (3 bites per serving)
Ingredients:
1 tbsp chia Seeds
1 tbsp flax seeds
2 tbsp water
6 scoops Herbalife Formula 1 Vanilla Cream (New Formula)
½ cup of dates, coarsely chopped
10 dried apple rings, coarsely chopped
¼ cup of dried cherries, coarsely chopped
¼ cup of chunky peanut spread
½ cup of rolled oats
2 tsp vanilla extract
1/3 cup of unsweetened almond drink (or soy drink or (semi-) skimmed milk)
Method:
Place all ingredients in to a large bowl and mix with your hands until well combined.
Roll mixture into 1” balls (makes 30). Store in airtight container in the refrigerator for up to four days.
*“Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label”
Nutrition per serving *
|
Per 3 bites |
Energy (kcal) |
Fat |
Carbohydrate |
Sugars |
Fibre |
Protein |
|
Almond milk |
144 |
5.2 |
20 |
13 |
4.0 |
5.3 |
|
With skimmed milk |
145 |
5.1 |
20 |
13 |
4.0 |
5.6 |
|
With semi-skimmed milk |
146 |
5.2 |
20 |
13 |
4.0 |
5.6 |
|
with soy milk |
146 |
5.2 |
20 |
13 |
4.0 |
5.5 |
*One serving is 3 bites, recipe makes 30 bites
