Nutty Chocolate Shake

Nutty Chocolate Shake 

Ingredients:

  • 2 X scoop Formula 1 Chocolate
  • 1 X cup (250 ml) Semi-skimmed milk (2% fat)

    1 X tablespoon (6g) Oats

    1/2 X tablespoon(18g) Peanut butter, reduced fat

    1/2 X piece Banana

    4 X pieces of ice cubes

Method:

Add to Blender and mix!