We all love to snack from time to time, but are you finding snacking to be wreaking havoc on your goals? Take a look at these 200 cal and under ideas for a healthy and satisfying snack.
A Half-Cup of SorbetIf you’re looking for an after-dinner sweet snack, sorbet and sherbet are great choices, Catalusci says. There are many flavors...Read More
A Protein BarAdam Korzun, MS, RD, a sports dietitian with the U.S. Ski and Snowboard Association, recommends this simple, on-the-go treat —...Read More
An Apple With String CheeseThis nutritious duo is the perfect on-the-go snack. What’s more, snacking on this diet-friendly choice will fill you up and...Read More
English Muffin Mini-PizzaFor a great healthy snack version of a typically high-calorie favorite, toast an English muffin, top with cheese, and melt...Read More
Two 100-Calorie Bags of PopcornWhen your salty-crunchy cravings hit, reach for two 100-calorie bags of air-popped popcorn. “Popcorn is a whole grain and a...Read More