10 Carrot Sticks With 2 Tablespoons of Dip

Carrot sticks are a diet staple for good reason. One cup’s worth has just 50 calories, plus Mom was right — the carotenoids and vitamin A in carrots really can boost your eyesight. Add two 2 tablespoons of creamy veggie dip (about 132 calories) for a filling snack that won’t blow your diet.

Credit : Everydayheatlh.com