A Protein Bar

Adam Korzun, MS, RD, a sports dietitian with the U.S. Ski and Snowboard Association, recommends this simple, on-the-go treat — though it's important to watch out for added sugar in store-bought protein bars. Look for protein bars made with natural ingredients that are lower in calories and sugar and high in protein and fiber.

 

Credit : Everydayheatlh.com