An Apple With String Cheese

This nutritious duo is the perfect on-the-go snack. What’s more, snacking on this diet-friendly choice will fill you up and leave you feeling satisfied. A stick of low-fat string cheese is between 60 and 80 calories, and a medium apple is about 126 calories. “The string cheese has calcium and protein, which will keep blood sugar from rising too quickly from the fruit,” Levinson says.

Credit : Everydayheatlh.com