For a great healthy snack version of a typically high-calorie favorite, toast an English muffin, top with cheese, and melt in a toaster oven or microwave. Korzun recommends topping your muffin with a slice of tomato and mozzarella. “It’s portion-controlled with carbs, protein, and calcium as well as lycopene from the tomato,” he says. One slice of tomato has about 5 calories, 1 ounce of low-fat mozzarella has about 72, and one half an English muffin contains about 64, for a total of 151 calories.
Credit : Everydayheatlh.com