Half a Whole-Wheat Pita and One-Quarter Cup of Hummus

Although calories will vary with the weight of the pita, half an average whole-wheat pita has 85 calories, and a quarter-cup serving of hummus has 93 calories. Together, the two make a filling snack. “Whole grains are a great source of fiber, and hummus is high in protein,” Catalusci says.

 

Credit : Everydayheatlh.com