One-Quarter Cup of Almonds, Cashews, or Pistachios

Unsalted almonds, cashews, and pistachios are all protein- and fiber-rich snacks full of healthy monounsatured fats. However, because nuts are high in calories, the key is to watch portion sizes. Almonds have 155 calories per quarter-cup serving, cashews have 157 calories, and pistachios have 170.

 

 

Credit : Everydayheatlh.com