Two 100-Calorie Bags of Popcorn

When your salty-crunchy cravings hit, reach for two 100-calorie bags of air-popped popcorn. “Popcorn is a whole grain and a good source of fibre,” says Jessica Fishman Levinson, MS, RD, a nutrition consultant in New York. “Plus it has a lot of volume, so you can eat a lot for few calories and feel full.” Microwave popcorn can vary widely, so go for a plain popcorn that’s free of trans fat and low in saturated fat.

 

Credit : Everydayheatlh.com