The Herbal Way Blog

21 day challenge reccommended daily

Get prepared for the 21 day challenge. Whilst you are waiting for your plan to arrive, get shopping for your snacks and main meals.

10 Protein snakes for less than 150 Calories

Snacking in between meals means that you wont get hungry. Eating little and often puts less stress on the digestive system and helps speed up metabolism..  

Meal ideas for less than 600 calories

Get prepared for the 21 day challenge. Whilst you are waiting for your plan to arrive, get shopping for your snacks and main meals.

Meal Ideas for less than 600 Calories

Get prepared for the 10 day challenge. Whilst you are waiting for your plan to arrive, get shopping for your snacks and main meals.

Herbalife recipes

Herbalife products can be used to make the most delicious recipes. Why not use your formula 1 shake powder to make yourself a sweet treat

Fitness with Kate - 15 minute workouts

We have put together a 15 minute daily workout for each day of the challenge. Want to push yourself a little more? Do it twice :).  

21 day challenge daily schedule & getting started

Get prepared for the 21 day challenge. Whilst you are waiting for your plan to arrive, get shopping for your snacks and main meals.

Snacks for under 200 calories - nom nom nom

Snacking in between meals means that you wont get hungry. Eating little and often puts less stress on the digestive system and helps speed up metabolism.

Meal ideas for less than 600 calories

Get prepared for the 21 day challenge. Whilst you are waiting for your plan to arrive, get shopping for your snacks and main meals.

Herbalife recipes

Herbalife products can be used to make the most delicious recipes. Why not use your formula 1 shake powder to make yourself a sweet treat

Fitness with Kate - 15 minute workouts

We have put together a 15 minute daily workout for each day of the challenge. Want to push yourself a little more? Do it twice :).